WorkoutContext

Plan from what you actually lifted, ran, and recovered from — not somebody else's spreadsheet.

Structured workouts pushed to your watch. Strength sessions logged with real weights. Recovery data that shapes what's next. All in one conversation.

Getting started

Add this URL to your AI client as a connector — that's the whole setup. On first use your client opens a browser tab where you sign in with Intervals.icu, and you're in.

https://workoutcontext.fit/mcp

Use this URL in Claude.ai's "Add custom connector" or as the mcp-remote target in Claude Desktop / ChatGPT / Gemini config.

[Optional, Recommended] Install the workout-context skill so the assistant arrives knowing how to structure your training context — playbook notes, change-tracking, DSL gotchas. Latest release · Add to Claude.

See it in action

Browse example workflows — screenshots of Claude reading your running playbook, building structured intervals.icu workouts that push straight to your Garmin / Coros watch, and authoring Hevy strength templates that sync back as training load.

Supported providers

Intervals.icu — Training calendar, activities, wellness, and structured workouts. Free for all intervals.icu accounts. Sign in with Intervals.icu.
Oura — Sleep, readiness, activity, workouts, HR, SpO₂, and resilience. Read-only. Free for all Oura accounts. Connect with Oura from /settings.
Withings — Body composition, sleep, blood pressure, heart events, activity, and workouts. Read-only. Free for all Withings accounts. Connect with Withings from /settings.
Hevy — Strength workouts and routines. Requires a Hevy Pro subscription. Connect with Hevy from /settings.

Not seeing a provider you want? Shoot us an email.

Built-in syncs

Once you've connected both endpoints, the worker can mirror data between them in real time — no cron, no polling.

Withings → Intervals.icu / Hevy — body composition, on every weigh-in.
Hevy → Intervals.icu — strength workouts, as soon as you save the session.

Off by default; opt in per sync under /settings.

Have an account? Sign in →

We store only what's strictly necessary for the service to work — nothing more. You can delete your account and all stored data at any time from /settings. Privacy · Terms · Source.